2.Uma kuqhathaniswa namanye amafutha emifino,virgin coconut oi-il ine-saturated fatty acid content engaba ngu-90%, inokusimama okuhle, futhi ayithambekele ekuwohlokeni, ngakho ingagwema kangcono ukwakheka kwezinto eziyingozi ekubhakeni.
Ilungele i-making amabhisikidi anoshukela futhi amnandi, futhi ingenza namabhisikidi esoda kakhilimu anezendlalelo eziningi.Ifafazwe phezu kwamabhisikidi anoshukela, ithuthukisa ukunambitheka nokubukeka kwamabhisikidi futhi imelana nomswakama, igcina amabhisikidi ephuphuma endaweni enomswakama ophezulu.
Kodwa-ke, ukubukeka, ukuthungwa, ukunambitheka, nokwamukela abathengi ukudla okubhakwe ngamafutha kakhukhunathi ayintombi nto kuphansi kancane kunaleyo ebhakwa namanye amafutha okubhaka (njengebhotela).
Njengamanje, emkhakheni wokubhaka,amafutha kakhukhunathi ayintombiisetshenziswa kakhulu ngendlela yokuxuba nezinye izinto, njengezinyosi, ibhotela, amafutha esundu, amafutha efilakisi, njll. Akwazi ukugwema kuphela amaphutha ayo, abonise inani lokudla okunomsoco, kodwa futhi athuthukise ikhwalithi yokudla okubhakiwe.
3Umkhiqizo wokwehlisa isisindo oluhlaza
Amafutha kakhukhunathi ajabulela idumela “lamafutha emvelo anekhalori ephansi” futhi aziwa njengomkhiqizo wobuhle obuluhlaza nobunempilo kanye nokuncipha kwesisindo.Ingasetshenziswa kokubili ngaphakathi nangaphandle.
Amafutha amaningi alawulwa yi-long-chain fatty acids.Amafutha kakhukhunathi angomunye wamafutha ambalwa anothe ngama-medium-chain fatty acids (i-MCT ngamafuphi).Isibopho se-MCT sifushane, futhi kulula ukuletha ukusutha.Cishe i-50% yamafutha kakhukhunathi i-lauric acid, enomphumela obuthakathaka ekuqoqweni kwamafutha phakathi kwawo wonke ama-fatty acids.Lezi ziba yizizathu zokuthi kungani ukudla amafutha kakhukhunathi kunganciphisa isisindo.
Ucwaningo olushicilelwe ku-International Journal of Obesity luqhathanise umphumela we-MCT endlaleni.Imiphumela yabonisa ukuthi lapho i-MCT ekudleni yanda, ukusetshenziswa kokudla kanye nokusetshenziswa kwekhalori emzimbeni womuntu kwehla, namafutha kakhukhunathi, ikakhulukazi aqukethe i-MCT, Enelisa indlala kakhulu futhi ihlala isikhathi eside kunamanye amafutha okupheka.
UCherie Cal-bom, umdali wokudla kwamafutha kakhukhunathi, waveza ukuthi labo abahlala ezindaweni ezishisayo balinganisene kakhulu, mhlawumbe ngenxa yokuthi ukudla kwabo kucebile ngamafutha kakhukhunathi.
Abacwaningi baseMcGill University eCanada bathi uma amafutha asekelwe ku-medium-chain triglycerides, njengamafutha kakhukhunathi, asetshenziswa ekudleni, esikhundleni samafutha asekelwe ku-long-chain triglycerides, njengamafutha e-soybean, amafutha embewu yesinaphi, i-safflower. uwoyela kanye namanye amafutha adliwayo, ukuncipha kwesisindo kungafinyelela ku-16 kilograms ngonyaka.
Ithimba labacwaningi bephrojekthi yeSikole Samakhemikhali SaseSri Lanka sesenze indlela entsha yokupheka irayisi, futhi bathola ukuthi ukwengezaamafutha kakhukhunathierayisini kungenza irayisi limelane nama-enzyme okugaya ukudla.Lokhu kusho ukuthi umzimba udonsa ama-calories amancane, anganciphisa inani lama-calories cishe ngo-50% kuya ku-60%.
Isikhathi sokuthumela: Mar-10-2022