Ubisi olunambithekayo

I-Strawberry, ushokoledi nezinyeubisi olunambithekayongokuvamile aqukethe ushukela omningi owengeziwe.

Izingane ezingaphansi kweminyaka emi-2 kufanele zigweme ukuyiphuza, futhi izingane ezineminyaka engu-2-5 kufanele futhi ziphuze kancane ngangokunokwenzeka ukuze zinciphise ukudla okushukela futhi zivikele ukwakheka kokuthandayo.ubumnandi-ukuphuzaubisi olunambitheka kusenesikhathi lungenza kube nzima kakhulu ukuthi izingane zamukele ubisi olumsulwa .

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“Ubisi” olusekelwe ezitshalweni

Kwezinye izingane ezine-allergy yobisi noma ukungabekezelelani kwe-lactose, ukuphuza ubisi kungase kube nzima.Ubisi lwesoya lulingana ngokomsoco nobisi futhi luyibambela elamukelekayo.

Kodwa ngaphezu kwalokho, ubisi oluningi lwezitshalo alulingani ngokomsoco nobisi, futhi lungase luntule izakhamzimba ezibalulekile ezifana namaprotheni, uvithamini D, ne-calcium.

Ngakho-ke, akunconywa ukuthi izingane ezinempilo ziphuze ubisi lwezitshalo ngaphandle kobisi lwesoya esikhundleni salo

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ubisi oluhlanzekile

Impushana yobisi lwengane ivame ukukhangiswa amabhizinisi njengomkhiqizo wesikhashana wobisi lwebele noma ubisi lwefomula, kodwa empeleni lokhu akudingekile futhi akuzuzisi kakhulu ingane.

Le mikhiqizo ngokuvamile iqukethe ushukela owengeziwe, okuzokwandisa ingozi yengane yokubola kwamazinyo, futhi umuzwa wokugcwala unamandla, okungabangela kalula ingane ukuba inciphise ukudla okunye ukudla okunempilo.

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Iziphuzo ezinoshukela

Iziphuzo zezemidlalo, iziphuzo zezithelo nezinye iziphuzo ezinoshukela owengeziwe ziyingozi empilweni yezingane futhi zingandisa ingozi yokukhuluphala ngokweqile, ukubola kwamazinyo, isifo senhliziyo, isifo sikashukela nesibindi esinamafutha.

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Iziphuzo ezithatha indawo kashukela

Kulezi zinsuku, iziphuzo eziningi ezibhalwe ukuthi “Awukho Ushukela” kanye nokuthi “0 Ikhadi” empeleni zinezinye ezithatha indawo zikashukela.

Kodwa-ke, kungakhathaliseki ukuthi izithasiselo zikashukela zemvelo noma ezinye esikhundleni sikashukela wokwenziwa, izingozi zezempilo ezinganeni azikacaci.Ngisho noma ama-kilojoule aphansi, awanconywa ezinganeni-ngemuva kwakho konke, ukukhetha okunamandla kweziphuzo ezinoshukela kuzobenza bangawathandi amanzi abilisiwe.


Isikhathi sokuthumela: Sep-23-2021