Isikhathi esishisayo se-flash yisikhathi esihle sokususa amakhaza kanye nomswakama emzimbeni.Njengoba izinga lokushisa likhuphuka, umswakama emoyeni nawo uyakhuphuka.Ngakho-ke, kuyingozi kakhulu kubantu abanomswakama onzima.
1. Umswakama emzimbeni ubanda futhi ube manzi lapho uhlangabezana namakhaza, uba nokushisa okumanzi lapho uhlangabezana nokushisa, futhi uba rheumatism lapho uhlangana nomoya, futhi lapho umswakama ungaphansi kwesikhumba, kwakheka ukukhuluphala;
2. Uma umswakama ungasuswanga emzimbeni, abantu bathambekele ekubeni nendle yesikhathi eside exegayo kanye nendle engakhiwe.Ulimi oluphuzi nolunamafutha;
3. Abantu abanomswakama onzima abakwazi ukushaya amandla abo usuku lonke, okuthinta ukusebenza kwamathumbu, ingqondo, izitho, ukhalo kanye nomzimba kuyasinda futhi akuphenduli, futhi bahlale bezwa sengathi kukhona okuboshwe emzimbeni wabo, futhi nabo ukuvilapha ukunyakaza;
4. Abantu abanomswakama onzima bathambekele ekubusisweni komzimba kanye nokuqunjelwa.
Ungasho kanjani uma unomswakama kakhulu
1. Izinwele ezithandwayoamafutha;2. Ubusoamafutha;3. Ukuconsa ngesikhathi sokulala (umswakama uziphumela ngokwawo);4. Indle iyanamathela (akulula ukuyigeza) futhi inendle eningi;5. Isisu esincane;6. Ezindlebeni Zimanzi (indlebe Zen ubumanzi);
Isu elingcono kakhulu ukusebenzisa ukushisa kwangaphandle ukudonsa ama-meridians nge-moxibustion futhi uvumele umzimba ukhiphe amakhaza kanye nomswakama emzimbeni.Phuza ukufudumalaitiyes ngokufanele ukukhulisa amandla omzimba nokusiza umzimba ukuqeda ukubanda nokuswakama.
Itiye elihlaza: Yiqiniso, itiye elihlaza liyisinqumo sokuqala sokuphuza itiye ukususa umswakama kule nkathi.Uma itiye eliluhlaza ngokwalo lingavutshiwe, amaqabunga etiye ngeke afakwe i-oxidized, futhi izinto ezihlukahlukene zamaqabunga amasha zingagcinwa ngezinga elikhulu kakhulu.Itiye eliluhlaza liqukethe inani elikhulu le-caffeine, i-polyphenols yetiye nezinye izinto ezingagcinwa ngokuphelele.Ngakho-ke, uma uphuzaitiye eluhlaza, kuyasiza kakhulu ku-diaeresis.Isibonelo, i-Dongting Biluochun, i-West Lake Longjing, i-Huangshan Maofeng, i-Xinyang Maojian, itiye elimhlophe le-Anji, njll. wonke ama-Chinese teas adumile.Itiye elihlaza liyabanda emvelweni.Kubangane ababandayo emzimbeni wabo, kufanele banake ukubuka noma ukuphuza kancane.Uma kukhona ukusabela, yeka ukuphuza.Abangane betiye abanesisu esibi kufanele banake izisu zabo.Uma bethola ukungakhululeki, kufanele baphuze kancane noma bangaphuzi.Eqenjini elijwayelekile, uma umzimba usuthuthukile, ungacabanga ukuwuphuza namanye amatiye.Phuza itiye eliluhlaza ekuseni kanye nelinye itiye ntambama.
I-Pu'er ripe tea:indlela elula yokususa umswakama—yenza ibhodwe le-Pu endala evuthiwe, uphuze kancane, uphuze kuze kushise izandla nezinyawo, ujuluke kancane ngemuva kwesiphongo sakho, futhi iphunga letiye eligcwele umzimba likuzungezile, njengo-Be. i-sauna yemvelo, kungaba kanjani umswakama emzimbeni wakho.
Itiye le-Oolong: Abantu abaningi abanomswakama obunzima banomsebenzi ompofu we-spleen kanye nesisu.Ngalesi sikhathi, ungakhetha itiye le-oolong namanye amatiye afudumele futhi anomsoco ongawaphuza.Nakuba umphumela wokukhipha umswakama ungasheshi kakhulu, ukuphuza isikhathi eside kusasebenza kahle.
Itiye lebhali: Umphumela wokukhipha umswakama wetiye lebhali muhle kakhulu.Thenga ibhali esuphamakethe, ulicwilise emanzini, uligeze, bese ulomisa elangeni (emthunzini), ulibeke ebhodweni, uvuse ukushisa okuphansi futhi ugovuze njalo kuze kube yilapho ibhali lishintsha umbala kanye nephunga elimnandi. ukolweni uyaphuma.Bese uvala ukushisa futhi uvumele kuphole.Bilisa amanzi, ufake ibhali ethosiwe, bese uvula ukushisa emlilweni omncane futhi ubambe imizuzu engu-15, bese ucisha ukushisa, futhi ungayifaka enkomishini futhi uphake.Ngosuku oluguqubele, ephethe itiye lebhali elishisayo esandleni sakhe, ukunambitheka okucebile kwangena emlonyeni wakhe nobumnandi obuvuthiwe.Kumnandi kanjani.
Itiye Elimnyama Elimnyama:Ngokungangabazeki, ilifanele igama layo.Ukuphuza inkomishi yetiye elimnyama elimnyama esimweni sezulu esibandayo nesiswakeme kuyaqabula njengokucwiliswa kubhavu oshisayo ngosuku olubandayo.Indlela yokulungiselela ilula, vele ufake izingcezu ezimbalwa zejinja etiyeni elimnyama elishisayo futhi isilungele ukuphuza.
Itiye le-Wolfberry nebhali: 300 amagremu ebhali, idlanzana le-wolfberry, izinsuku ezibomvu ezingu-2-3, ushukela we-rock, namanzi.Khetha ukungcola ebhali elithengiwe, hlambulula ngamanzi ahlanzekile futhi ulawule umswakama;faka ibhali epanini, ungafaki amafutha epanini, vula ukushisa okuphansi futhi ugoqe-gazinga ibhali kuze kucishwe iphunga lebhali.Sika amadethi abomvu phakathi noma usike izimbobo bese uwafaka etiyeni.Thatha i-medlar encane encane bese uwafaka. Uma uthanda ubumnandi, ungafaka ushukela we-rock ambalwa, bese ufaka ibhali eligazingiwe, ugeze ngamanzi ashisayo abilayo, bese ucwilisa 5 Phuza emaminithini angu-10.Izinyembezi zikaJobe zilungele amanzi nokuvuvukala, zivuselela ubunde futhi zisuse umswakama, imisipha epholile futhi zisuse ukuba ndikindiki, zisusa ukushisa kanye nokukhipha ubomvu, njll. Umuthi osetshenziswa kakhulu we-diuresis kanye nomswakama.Imbewu ye-Coix kanye netiye le-wolfberry londla isibindi, lithuthukisa ukubona futhi liqede umswakama.
UMSHINI WOKUPAKA TIYE -JIANGYIN BRENU INDUSTRY TECHNOLOGY CO.,LTD
Isikhathi sokuthumela: Jun-23-2021