Amafutha kakhukhunathi angama-Virgin anomlando omude wokusetshenziswa futhi asetshenziswa kakhulu emkhakheni wokubhaka, ukucubungula ukudla, ukudla kwezingane, imithi, nobuhle nokunakekelwa kwesikhumba.

Amafutha kakhukhunathi angama-Virgininomlando omude wokusetshenziswa futhi isetshenziswa kabanzi emkhakheni wokubhaka, ukucubungula ukudla, ukudla kwezingane, imithi, nobuhle nokunakekelwa kwesikhumba.

1amafutha okupheka anempilo

Ukudla ngokweqile kwama-saturated fatty acids kudala kunedumela elibi lokulimaza impilo yomuntu.Namuhla, abantu bafunda kancane kancane ukuthi ngisho noma amafutha emifino emvelo aqukethe ama-acids agcwele amafutha, angeke kushiwo ukuthi ayinampilo, kodwa kuncike ohlotsheni lwamafutha agcwele amafutha.Njenge-lauric acid, isibonelo, le-short-chain (C12), amafutha e-acid agcwele kancane agcwele iketango eliphakathi asazuzisa empilweni yomuntu.

Ukuthi amafutha anenzuzo noma ayingozi empilweni kunqunywa izici eziningi, ezihlobene ngokuphelele nohlobo lwe-fatty acid kanye nokukhiqizwa nokucutshungulwa kwamafutha.

NgokukaBruce Fife, isazi sezokudla esidumile saseMelika,amafutha kakhukhunathi isa ukudla kwezempilo osekukhohlwe kudala.

Ngokuphambene nombono womphakathi jikelele wokuthi "amafutha agcwele ayingozi empilweni yakho", amafutha kakhukhunathi awabangeli i-cholesterol ephezulu nesifo senhliziyo, kodwa empeleni anempilo kunamafutha okupheka avamile.Ongoti bezokudla baveza ukuthi amafutha e-medium-chain fatty acids aqukethwe emafutheni kakhukhunathi kulula ukugayeka kunamanye amafutha emifino, angakhuthaza ukugaywa komzimba komzimba futhi angeke abangele i-vascular embolism.

Amazwe akhiqiza kakhuluamafutha kakhukhunathi in umhlaba yiCosta Rica neMalaysia, lapho izakhamuzi zinezinga eliphansi kakhulu lezinga lenhliziyo kanye namazinga e-cholesterol yegazi kunamanye amazwe.

Olunye ucwaningo lwathola ukuthi emazweni aseNingizimu-mpumalanga ye-Asia adla imikhiqizo eminingi kakhukhunathi, isifo senhliziyo singama-2.2% kuphela, kuyilapho e-United States, lapho ukusetshenziswa komkhiqizo kakhukhunathi kuphansi, isifo senhliziyo singama-22.7%.

Ngenxa ye-hydrolysis yayo elula, ukugayeka kokudla kalula kanye nezici zokumuncwa, uwoyela kakhukhunathi nawo ulungele ukuphazamiseka kokugaya ukudla kanye nemithethosisekelo ebuthakathaka.Abantu abane-cholecystectomy, i-gallstones, i-cholecystitis ne-pancreatitis akufanele badle zonke izinhlobo zamafutha aqukethe ama-acids amaketanga amade, kodwa bangadla amafutha kakhukhunathi.

Ekuphileni kwansuku zonke, uwoyela kakhukhunathi oyintombi uyisikhali esiyimfihlo sokwengeza amaphuzu engeziwe ezitsheni ezishisayo, amasoso noma ama-dessert.Ukunambitheka kwayo kumnene futhi kunomhlaba, futhi ngenxa yokumelana kwayo nokushisa okuphezulu, ifaneleka kakhulu ukuthosa, ukuthosa noma ukubhaka ekushiseni okuphezulu.

Ukuthosa amazambane emafutheni kakhukhunathi kuyinto engcono kakhulu emhlabeni.Ngaphezu kokuba kokubili okucwebezelayo futhi kulula ukugaya, akudingeki ukhathazeke ngokudla amafutha amaningi ngenkathi ujabulela ukudla.

Abacwaningi baseBrazil bathole ukuthi ukwengeza amafutha kakhukhunathi engeziwe ekudleni kwakho kunikeza amazinga anempilo e-cholesterol “enhle” (HDL).Kungasiza ngisho nabantu abanesifo senhliziyo ukuba balahlekelwe isisindo ngokweqile futhi banciphise ukhalo, zombili izici ezivikela inhliziyo yakho.