Ingabe uyazi?Eminyakeni emihlanu yokuqala ngemva kokuzalwa komntwana, iziphuzo omnika zona zingase zibe nomthelela ekuthandeni kwakhe ukuphila kwakho konke.
Abazali abaningi bayazi-kungakhathaliseki ukuthi izingane noma abantu abadala, isiphuzo esihle kakhulu amanzi abilisiwe njalo nobisi oluhlanzekile.
Amanzi abilisiwe anikeza amanzi adingekayo ukuze umuntu aphile;ubisi lunikeza izakhamzimba ezifana ne-calcium, uvithamini D, amaprotheni, uvithamini A-lokhu konke kuyadingeka ekukhuleni okunempilo nokuthuthuka.
Namuhla, kunezinhlobo eziningi zeziphuzo emakethe, futhi ezinye zazo zithengiswa ngaphansi kwegama lezempilo.Ingabe kuyiqiniso noma cha?
Namuhla, lesi sihloko sizokufundisa ukuthi ungadabula kanjani ukupakisha nokumaketha, futhi wenze izinqumo.
amanzi
ubisi
Lapho ingane yakho inezinyanga eziyisi-6 ubudala, ungaqala ukuyinikeza amanzi amancane ngenkomishi noma ngotshani, kodwa kulesi sigaba, amanzi awakwazi ukuthatha indawo yobisi lwebele noma ubisi lwefomula.
I-American Academy of Pediatrics (AAP) incoma ukuncelisa ubisi lwebele noma ubisi lwefomula njengokuphela komthombo wokudla okunomsoco wezingane phakathi nezinyanga ezingu-6.Ngisho noma uqala ukungeza ukudla okusizayo, sicela uqhubeke nokuncelisa ibele noma ukuncelisa ifomula okungenani izinyanga eziyi-12.
Lapho ingane yakho inezinyanga ezingu-12 ubudala, ungakwazi kancane kancane ukushintsha ubisi lwebele noma ubisi lwefomula uye obisini lonke, futhi ungaqhubeka nokuncelisa uma wena nengane yakho nithanda.
IJUCEUkunambitheka kwejusi yesithelo kumnandi futhi ukushoda kwe-fiber yokudla.Izingane ezingaphansi kwe-1 akufanele ziphuze ijusi yezithelo.Izingane zeminye iminyaka ngokuvamile azinconywa ukuthi ziyiphuze.
Kodwa kwezinye izimo lapho kungekho sithelo esiphelele, bangaphuza inani elincane lejusi elingu-100%.
Izingane ezineminyaka engu-2-3 ubudala akufanele zidlule i-118ml ngosuku;
118-177ml ngosuku izingane ezineminyaka engu-4-5;
Ngamafuphi, ukudla izithelo eziphelele kungcono kakhulu kunokuphuza ijusi.
Isikhathi sokuthumela: Sep-17-2021