Ngemva kweumkhiqizo wezinongoivuliwe, ama-microorganisms emvelweni azongena emkhiqizweni futhi aqhubeke nokubola izakhi zawo.Ngokuhamba kwesikhathi, izakhi ezinjengoshukela, amaprotheni, ama-amino acid kanye novithamini C ziyaqhubeka nokuncipha, okwenza inani lokudla okunempilo linciphe kancane kancane.Ukunambitheka kuya kuba kubi kakhulu;ngisho nama-microorganisms athile agaya umzimba ukuze akhiqize izinto ezinobuthi.Ngakho-ke, ama-condiments adlule impilo yawo yeshalofu awanconywa ukuthi asetshenziswe.
1. Gwema ukudla usawoti omningi
I-soy sauce kanye nemikhiqizo ye-soy evutshiwe(i-curd kabhontshisi ovutshiwe, i-tempeh, inhlama kabhontshisi, njll.) inosawoti omningi.Okuqukethwe kukasawoti ka-6-10g we-soy sauce akubi kakhulu kune-1g kasawoti, ngakho-ke kufanele ulawule inani lapho uyisebenzisa ukuze ugweme ukudla ngokweqile Usawoti.
2. Gwema ukulahlekelwa izakhi
Kunconywa ukuthi wengeze izinongo zasemanzini ezifanai-oyster saucengaphambi kokuba baphume ebhodweni ukuze bagweme ukupheka isikhathi eside ngenxa yokushisa okuphezulu, okungalimaza umsoco wabo futhi balahlekelwe ukunambitheka kwe-umami.
3. Izinga lokudla
Lapho upheka, gwema ukusebenzisa ama-seasonings amaningi, ukuze ukunambitheka kwemvelo kwangempela kwezithako kufihlwe.Phela, into ebaluleke kakhulu ukunambitheka kwemvelo kokudla.
Isikhathi sokuthumela: Oct-28-2021